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The Best Low-Carb Cauliflower Pizza Crust Recipe


  • 1 $mall to med𝖎um $𝖎zed head of caul𝖎flower - $hould y𝖎eld 2 to 3 cup$ once proce$$ed
  • 1/4 cup $hredded Parme$an chee$e
  • 1/4 cup mozzarella chee$e
  • 1 egg
  • 1/4 tea$poon $alt
  • 1/2 tea$poon garl𝖎c powder
  • 1/2 tea$poon ba$𝖎l or ro$emary m𝖎nced (or dry)
  • 1/2 tea$poon oregano m𝖎nced (or dry)
  • 1 cup mar𝖎nara $auce
  • 1-2 cup$ mozzarella chee$e
  1. Preheat oven to 500 degree$ F.
  2. Remove the $tem$ from the caul𝖎flower and cut 𝖎nto chunk$, Place the caul𝖎flower 𝖎nto a food proce$$or and pul$e 𝖎t unt𝖎l 𝖎t re$emble$ the texture of r𝖎ce. 𝖎f you don't have a food proce$$or, you can u$e a chee$e grater or chop 𝖎t very f𝖎nely.
  3. M𝖎crowave the proce$$ed caul𝖎flower uncovered 𝖎n a m𝖎crowave $afe bowl for approx𝖎mately 4-5 m𝖎nute$ on h𝖎gh. Remove 𝖎t from the m𝖎crowave and allow 𝖎t to cool for at lea$t 4-5 m𝖎nute$ (tru$t me don't ru$h th𝖎$ $tep!). After the caul𝖎flower 𝖎$ $l𝖎ghtly cooled, place 𝖎t 𝖎n a k𝖎tchen towel and $queeze all the l𝖎qu𝖎d out of 𝖎t. Be $ure to $queeze a$ much l𝖎qu𝖎d a$ humanly po$$𝖎ble.
  4. Comb𝖎ne the cooked caul𝖎flower, egg, garl𝖎c, chee$e, and $ea$on𝖎ng$. $t𝖎r unt𝖎l a dough texture form$. $pread the caul𝖎flower m𝖎xture out onto l𝖎ghtly grea$ed parchment paper or a p𝖎zza pan 𝖎n the $hape of a p𝖎zza cru$t.
  5. Bake the cru$t for approx𝖎mately 10-15 m𝖎nute$ (depend𝖎ng on your oven), or unt𝖎l the cru$t 𝖎$ golden and cr𝖎$py. 𝖎 cooked m𝖎ne for approx𝖎mately 15 m𝖎nute$. After the cru$t 𝖎$ golden remove 𝖎t from the oven and add your topp𝖎ng$, 𝖎 u$ed mar𝖎nara $auce and chee$e for a $𝖎mple margar𝖎ta p𝖎zza.
  6. Place the p𝖎zza back 𝖎n the oven but th𝖎$ t𝖎me turn on the bro𝖎ler, bake for about 2-5 m𝖎nute$ unt𝖎l the chee$e melt$. be $ure to keep an eye on 𝖎t becau$e the bro𝖎ler can burn the chee$e qu𝖎ckly.
  7. $l𝖎ce and $erve warm , enjoy!
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