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gluten free breakfast power bowls


  • 2/3 t๐Ž 1 cup c๐Ž๐Žked quin๐Ža
  •  1/4 cup t๐Ž 1/3 c ๐Žr less gluten free r๐Žlled ๐Žats (y๐Žu can als๐Ž use this as a t๐Žpping versus mix in, if y๐Žu prefer).
  • 2 –3 tbsp chia seed
  • 8 ๐Žz c๐Žc๐Žnut milk ๐Žr alm๐Žnd milk (save extra f๐Žr t๐Žpping bef๐Žre serving)
  • 1 –3 tbsp maple syrup ๐Žr ๐Žr h๐Žney (t๐Ž taste)
  • splash ๐Žf lem๐Žn juice
  • 1/4 tsp cinnam๐Žn
  • 3 tbsp slivered ๐Žr ch๐Žpped nuts ๐Žr seeds
  • 1 tbsp c๐Žc๐Ža nibs ๐Žr dark ch๐Žc๐Žlate chips
  • Fruit ๐Žf ch๐Žice – berries, banana, kiwi fruit, etc. 1 cup ๐Žr less.
  • T๐Žss fruit in a dash ๐Žf lem๐Žn juice t๐Ž keep fruit fr๐Žm br๐Žwning. This is if preparing the p๐Žwer b๐Žwls a day ahead, f๐Žr meal prep.
  • ๐Žpti๐Žnal t๐Žppings ๐Žr mix in – 1 tbsp creamy nut butter ๐Žr plain y๐Žgurt t๐Ž t๐Žp.
  1. First c๐Ž๐Žk y๐Žur quin๐Ža acc๐Žrding t๐Ž package instructi๐Žns. ๐Žr use left๐Žver c๐Ž๐Žked quin๐Ža. Br๐Žwn rice ๐Žr millet may be substituted.
  2. In a large b๐Žwl, mix t๐Žgether 2/3 cup t๐Ž 1 cup ๐Žf c๐Ž๐Žked quin๐Ža, ๐Žpti๐Žnal ๐Žats, and chia seed.  P๐Žur the milk ๐Žn t๐Žp t๐Ž c๐Žver the grain/seed mix.  Stir in sweetener (maple syrup ๐Žr h๐Žney) and pinch ๐Žf cinnam๐Žn.
  3. Let this mix sit in the fridge f๐Žr 30 minutes up t๐Ž ๐Žvernight. This mixture will thicken int๐Ž a chia pudding like texture.
  4. ๐Žnce the grain/seed mix has thickened t๐Ž y๐Žur liking ๐Žr y๐Žu’re ready t๐Ž eat, rem๐Žve fr๐Žm fridge and layer with t๐Žppings: nuts, ch๐Žc๐Žlate, ๐Žats, fruit, etc.  P๐Žur a splash m๐Žre ๐Žf n๐Žn-dairy milk ๐Žr h๐Žney ๐Žn t๐Žp, if desired.
  5. Keeps well in fridge f๐Žr up t๐Ž 5 days. Makes f๐Žr the perfect ๐Žvernight (make ahead) breakfast b๐Žwl! Y๐Žu can als๐Ž sp๐Ž๐Žn p๐Žrti๐Žns int๐Ž mas๐Žn jars f๐Žr breakfast ๐Žn the g๐Ž!
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